If you want to improve the health of your pelvic floor muscles, check out this list of the best kegel exercisers.
As women grow, their body undergoes various changes, and the weakening of pelvic floor muscles is one of them. It is a group of muscles and tissues that help support your bowel, uterus, and bladder. There are various factors that contribute to the weakening of the pelvic floor muscles in women like pregnancy, childbirth, weight gain, and ageing. Apart from supporting the pelvic organs, pelvic floor muscles also contribute to sexual activities and pleasure. They support the vagina and contribute to arousal, orgasm, and vaginal tightness during intercourse. If you want to strengthen your pelvic floor muscles, kegel exercises are one of the most effective techniques. It helps improve bladder control, enhances sexual functions, prevents pelvic organ prolapse, and helps with postpartum recovery. Here’s a list of the best kegel exercisers that you can use to improve the health of your pelvic floor muscles.
What is a kegel exerciser?
Kegel exerciser or pelvic floor trainer is an exercise device that is especially designed to help perform kegel exercises effectively. This tool comes in different forms like weighted balls, vaginal cones and electronic devices. They work by providing resistance to the pelvic floor muscles during contractions, which helps enhance the effectiveness of kegel exercises.
5 best kegel exercisers
Check out this list of the best kegel exercisers in India:
1. AUTMAPLA Kegel Exercise Products
If you are looking for the best kegel exercisers for women, try this one from AUTMAPLA. This pelvic floor exerciser is especially designed with a 360 degree adjustable touch panel which allows it to take the shape of your legs. The triangular shape of this trainer promises to make your thigh stable and protect it from falling off during exercise. It comes with a resistance band to help improve your physical endurance. This exerciser promises to help you work on the muscles of the inner thighs, eliminate accumulated fat in the legs and tighten your glute. The brand claims that this product can give results within 30 days.
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2. Koyet High Resistance 360 Adjustamet Thigh Master Kegel Pelvic Floor Trainer
Koyet High Resistance Kegel Pelvic Floor Trainers may help activate your pelvic floor muscles and correct the pelvic posture. This kegel exerciser for new moms can help you lose weight and work on your thigh muscles. It is a lightweight and portable device that may improve the vaginal and pelvic floor muscles post childbirth. This tool is made from high quality polypropylene and TPE material and it has a triangular shape. The brand states that their product can provide maximum satisfaction and enhance the effectiveness of kegel exercises.
3. Gopendra Hip & Pelvis Trainer
Gopendra Hip and Pelvis Trainer might be a good addition to your home gym as this device may help strengthen your core, arms, back, calves, triceps, legs, buttocks and pelvic floor muscles. It may help tone and tighten the muscles of the thighs, buttocks and lower abdomen. Regular use of this kegel exerciser can also help you burn fat, strengthen the muscles of your body and improve your endurance. Made from PP+ spring, non-slip and durable material, this exercise tool is lightweight, portable and easy to store.
4. B-Arm Digital Pelvic Floor Muscle Trainer
B-Arm Digital Pelvic Floor Muscle Trainer is made with high quality materials like polypropylene and thermoplastic elastomer. This easy-to-use exercise tool can help customize your workout routine as per your needs. By providing innovative six rotatable angles, this pelvic floor trainer offers customisable positions for optimal comfort and effectiveness during leg exercise. It is ideal for leg, but, hip, arm and calf exercises. This device comes with a digital counting display that provides instant training time, calories burned and exact count of your workout.
5. ZTOONE Thigh Master Kegel Exerciser
ZTOONE Thigh Master Kegel Exerciser is especially designed with adjustable angles to strengthen your pelvic muscles, lower abs, thighs and buttocks. This new upgraded trainer may help restore the original curves of your body. It is a portable and lightweight tool that comes with improved resistance. The brand also claims that you will start noticing a visible change within just 4 weeks of using this product.
What are the benefits of kegel exercisers?
- Strengthens pelvic floor muscles: Kegel exercises provide resistance to the pelvic floor muscles during contractions, thus enhancing its tone, strength and endurance. According to StatPearls, kegel exercise helps manage pelvic floor weakness that may be caused by pregnancy, ageing, vaginal delivery, surgery and more.
- Improves bladder control: Weak pelvic floor muscles can lead to urinary incontinence. These tools may help strengthen the muscles that control the bladder, which leads to improved bladder control. Regular use of these tools may help reduce the likelihood of urinary leakage.
- Manages pelvic organ prolapse: Pelvic organ prolapse occurs when one or more pelvic organs go down into the vagina because of weakened pelvic floor muscles. These exercise tools may help prevent or alleviate the symptoms of pelvic organ prolapse by providing support and strengthening the pelvic floor muscles that can help keep the pelvic organs in their position.
- Enhances sexual functions: Pelvic floor muscles play a significant role in sexual function and satisfaction. By strengthening and toning the pelvic floor muscles, these devices can lead to improved vaginal tone, intense orgasm and better lubrication.
- Helps with postpartum recovery: Pregnancy and childbirth can make your pelvic floor muscles weak, which can lead to urinary incontinence, pelvic organ prolapse and sexual dysfunction. By using the urinary incontinence products for performing kegel exercises, you can restore the pelvic floor function. According to the Journal of Obstetrics and Gynaecology Canada, pelvic floor muscles can prevent postpartum urinary incontinence.
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How to do kegel exercises?
Follow these steps while performing pelvic floor exercises:
- Once you have selected your kegel exerciser that suits your needs, find your pelvic floor muscles. According to the Harvard Health Publishing, you can do so by either pretending that you are trying to avoid passing gas or by pretending to tighten your vagina around a tampon.
- Then choose a comfortable position and place your exerciser securely. Then contract your pelvic floor muscles for 3-5 seconds. Make sure to focus on tightening the muscles around the kegel exerciser to create resistance and engage the entire pelvic floor.
- Avoid tensing other muscles in your body.
- Relax your pelvic floor muscles for 3 to 5 seconds.
- Then repeat the contract and relax cycle for at least 10 times as suggested by the Harvard Health Publishing.
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Frequently asked questions (FAQs)
- How to choose the right pelvic floor trainers?
While choosing the right pelvic floor trainers, consider its type and the material. Make sure that the product is made from medical-grade silicone or hypoallergenic material to minimise the risk of irritation and infections. Consider the size, weight, adjustable resistance, tracking features and warranty of the product.
- When should you start doing kegel exercises after childbirth?
Exercises after childbirth should be started gradually, keeping the health and the medical condition of the mother in mind. According to the American College of Obstetricians and Gynecologists, you can start performing pelvic floor exercises in the immediate postpartum period.
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